🌿iNaturalRemedy
🌿Salvia rosmarinus

Rosemary

Salvia rosmarinus

A pine-scented evergreen herb growing wild across Mediterranean hillsides.

Traditional use

Used in cooking daily and brewed as a tea for headaches, sluggish circulation, and mental sharpness.

How to prepare

1 tsp dried needles per cup, just-boiled water, steep 6 minutes. Inhale the steam before drinking.

Safety notes

Avoid medicinal amounts in pregnancy. Culinary use is fine.

Recommended products

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Have a question about Rosemary?

Ask the AI about preparation, who should avoid it, combinations, or how this herb compares across traditions. It will share what's known and flag what to check with a clinician.

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Educational only. Always consult a licensed healthcare provider before starting any new remedy — especially if you are pregnant, nursing, or taking prescription medication.