Gentle practice
Practices
Short guided practices for breath, stillness, and ritual — five minutes is often enough.
📦
Box breathing
4 minCalm the nervous system in under five minutes.
💤
4-7-8 breath
3 minA pre-sleep wind-down used for centuries.
🌅
Morning intention
5 minA short, kind start to the day.
🧘
Body scan
10 minSoften where you’re holding tension.
💛
Loving-kindness
8 minA traditional metta practice for difficult days.
🚗
Traffic reset
2 minA two-minute reset for LA gridlock.