🤎Glycyrrhiza uralensis
Licorice root (gan cao)
Glycyrrhiza uralensis
Sweet woody root added to TCM formulas as a 'harmonizer' that ties other herbs together.
Traditional use
Brewed for sore throats and dry coughs; included in classic formulas to gentle stronger herbs.
How to prepare
1 tsp dried sliced root per cup, simmer 10 minutes. Limit to short courses (1–2 weeks).
Safety notes
Raises blood pressure and can deplete potassium with prolonged use. Avoid if you have hypertension, kidney issues, or are pregnant.
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