🌼Chrysanthemum morifolium
Chrysanthemum (ju hua)
Chrysanthemum morifolium
Small dried chrysanthemum flowers brewed into a pale, cooling tea — a southern Chinese summer staple.
Traditional use
Drunk to release heat, soothe red or strained eyes, and ease headaches. Often blended with goji and rock sugar.
How to prepare
1 tbsp dried flowers per cup, just-boiled water, steep 4 minutes. Add 5–6 goji berries for the classic pairing.
Safety notes
Very safe; some people have ragweed-family allergies — try a small cup first.
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