Goji berry (gou qi zi)
โ Signature remedyLycium barbarum
Sweet-tart red berries tied to eye health, kidney support, and longevity.
Traditional use
Added to soups, congee, and tonic teas. Often paired with chrysanthemum for tired eyes.
How to prepare
Soak 1 tbsp dried berries in hot water 10 minutes โ drink the tea and eat the softened berries. Or simmer into chicken broth.
Safety notes
Can interact with warfarin (blood thinners). If on warfarin, ask your doctor before regular use.
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