๐ŸŒฟiNaturalRemedy
๐ŸŸ Lycium barbarum
โ˜… Signature

Goji berry (gou qi zi)

โ˜… Signature remedy

Lycium barbarum

Sweet-tart red berries tied to eye health, kidney support, and longevity.

Traditional use

Added to soups, congee, and tonic teas. Often paired with chrysanthemum for tired eyes.

How to prepare

Soak 1 tbsp dried berries in hot water 10 minutes โ€” drink the tea and eat the softened berries. Or simmer into chicken broth.

Safety notes

Can interact with warfarin (blood thinners). If on warfarin, ask your doctor before regular use.

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More from Traditional Chinese tradition

Educational only. Always consult a licensed healthcare provider before starting any new remedy โ€” especially if you are pregnant, nursing, or taking prescription medication.