🌾Astragalus membranaceus
Astragalus root (huang qi)
Astragalus membranaceus
A sweet, mild root used in TCM to support qi — the body's vital energy — and the immune system.
Traditional use
Sliced into long-cooked soups, especially in autumn to 'fortify the lungs.' Studied for effects on immune cell activity.
How to prepare
Add 3–5 dried slices to soup or broth and simmer 1 hour. Remove before serving (tough texture).
Safety notes
Avoid during acute fevers. May interact with immune-suppressing medications.
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