🌼Matricaria recutita
Manzanilla (chamomile)
★ Signature remedyMatricaria recutita
The daisy-like chamomile flower — the kitchen herb of Latin American homes, given to babies for upset stomachs and to grown-ups for the nerves.
Traditional use
Brewed for stomachaches, gas, restless sleep, and tension. Cooled tea is used as a compress for tired eyes.
How to prepare
1 tbsp dried flowers per cup, just-boiled water, cover, steep 5 minutes. Add a small slice of lemon if desired.
Safety notes
Safe for almost everyone, including children. Rare allergy in those sensitive to ragweed. Can interact mildly with blood thinners.
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