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🌿Mentha spicata

Hierba buena (spearmint)

Mentha spicata

The 'good herb' — a milder mint than peppermint, ubiquitous in Mexican, Cuban, and Andean kitchens.

Traditional use

Steeped for stomachaches, mild headaches, and a quick lift after meals. The base herb of agua fresca and mojito.

How to prepare

Tear a small handful of fresh leaves (or 1 tsp dried) into a cup, pour just-boiled water, steep 4 minutes.

Safety notes

Very safe. Mint can worsen reflux for some — switch to chamomile if so.

Recommended products

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Have a question about Hierba buena (spearmint)?

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Educational only. Always consult a licensed healthcare provider before starting any new remedy — especially if you are pregnant, nursing, or taking prescription medication.