🟤Three-fruit blend
Triphala
Three-fruit blend
A classic Ayurvedic blend of three dried fruits (amalaki, bibhitaki, haritaki) used for gentle digestive support.
Traditional use
A teaspoon of the powder in warm water at night to support regular elimination without harshness, and to tonify the gut over time.
How to prepare
1/2 to 1 tsp powder in warm water, 1–2 hours after dinner. Or take 1–2 tablets per the label.
Safety notes
Can loosen stools at higher doses. Avoid in pregnancy without a practitioner's guidance.
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