🪷Bacopa monnieri
Brahmi
Bacopa monnieri
A small water-loving plant used in Ayurveda to support memory, focus, and a settled mind.
Traditional use
Taken consistently for weeks, often with ghee, for students and people doing demanding mental work.
How to prepare
Standardized extract: 300 mg/day with food. Traditional: 1/4 tsp powder stirred into ghee or honey.
Safety notes
Can cause mild stomach upset early on — take with food. May interact with thyroid and sedative medications.
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