🤍Asparagus racemosus
Shatavari
Asparagus racemosus
A wild asparagus root celebrated in Ayurveda as the women's tonic — gentle, moistening, nourishing.
Traditional use
Used to support hormonal balance, lactation, and emotional steadiness through menstrual cycles and menopause.
How to prepare
1/2 tsp powder stirred into warm milk with a pinch of cardamom, once daily. Or take 500–1000 mg extract per the label.
Safety notes
Avoid in estrogen-sensitive conditions without medical guidance. May interact with diuretics and lithium.
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