๐ŸŒฟiNaturalRemedy
๐ŸชถSalvia apiana

White sage

Salvia apiana

A silvery-leafed Californian sage held sacred in many Native traditions and used for smoke cleansing.

Traditional use

Bundles are burned for clearing space and prayer. Sourcing matters: wild white sage is overharvested โ€” buy only from Native-owned suppliers or grow your own.

How to prepare

Light the tip of a small bundle, let it smoke gently, walk the smoke around the space with intention. Have a bowl underneath.

Safety notes

Don't inhale smoke directly; ventilate. Skip the smoke if asthmatic or pregnant. Consider whether this is your tradition to use.

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More from Indigenous / Native American tradition

Educational only. Always consult a licensed healthcare provider before starting any new remedy โ€” especially if you are pregnant, nursing, or taking prescription medication.