🌳Moringa oleifera
Moringa
Moringa oleifera
The 'drumstick tree' — its leaves are an extraordinarily nutrient-dense green used across Africa and South Asia.
Traditional use
Powder stirred into porridges, soups, and juices for everyday nutrition, energy, and breastfeeding support.
How to prepare
1/2 to 1 tsp moringa powder stirred into smoothies, yogurt, or soup. Don't boil the powder — add at the end to preserve nutrients.
Safety notes
Avoid the bark and root (different effect). May lower blood sugar and blood pressure — combine carefully with medication. Avoid in pregnancy.
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